Choose Wellness Choose Nestle

Posted on July 9, 2012, 9:22am

Don't forget to eat your breakfast before anything else. A healthy and nutritious breakfast is a perfect way to jump start your morning and give you energy for your busy day! Study shows that you are more attentive and perform better at school or work after eating a healthy breakfast.

Breakfast is specially important for children, yet significant for adults. Kids who eat breakfast tend to do better on tests and have higher school attendance rates than those who don't. Take a little extra time to plan a healthy breakfast for your family.

Then why did I tackled all of these breakfast thingy? Last week, my sissy and I jumped over NuCiti Batangas to unwind. It just so happened that it rained so hard and we can't get out of the mall. A girl approached us and asked us why not try to consult their corner to know how's the standing of our health since we can't get out of the mall. Without any hesitations, we filled out the form and did what they required us to do.

Encircled numbers are those which I really need to do. Like drinking milk, exercise, etc.

It's not really good to eat at fastfood chains frequently. But because of the hustle of school and other activities, we can't avoid them.

According to the checklist (pertaining to my eating habit), I have a high health risk. OMG!

My normal BP is 100/70. I gained in weight but not in height. T .T Huhu!

Then they gave me a measuring tape to see my waist circumference measure. Good thing, I have a low health risk.

And to sum up everything, the physician, Ms. Rye, suggested me to follow these advises she had given me.

Title doesn't fit my subject, I just can't think of any titles. LOL!


  1. Thanks for your comment on my blog and yeah, breakfast is the most important meal of the day. Its a bad habit skipping it.

    Have a great day!

  2. yeps! its where we get energy for our everyday work :)


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